Combat workouts are action-packed, high-intensity workouts guaranteed to make you sweat through your pants and get your heart racing. Constituted of martial arts and a wide variety of disciplines including Karate, Kickboxing, Krav Maga, Boxing, Taekwondo etc. combat workouts push your body to its limit. Combat Workouts have become one of the hottest trends in the fitness industry. They are not easy, they are often challenging but obviously, they are different compared to most of the other exercise styles. They are fun and intense at the same time. These workout routines are famous for being able to burn over 700 calories (on average) per class. No special equipment is required, and a small area of floor space is all you need to work out. This is obviously great for people who don’t want to spend money on weights, resistance bands, pull up bars, or other pieces of exercise equipment which were always required even for common exercises. Mixed Martial Art continues to grow as an effective Combat workout as new fans are being attracted to the sport all the time. It’s the fastest growing sport in the world. MMA encompasses disciplines from various martial arts and Olympic sports. Such as Kick Boxing, Karate, Krav Maga, Wrestling, and Judo. Through a particular workout, you will have to perform a little bit of nearly every kind of exercise that a fighter prepares for: from jumping rope to body weight circuits to combination to heavyweight Wrestling, Karate or Kickboxing. Combat workouts offer various benefits: Weight Loss: Excellent Calories burner A 50-minute of this workout allows you to burn an average of 740 calories. While a number of calories burned is based on one’s fitness level, height, and weight. Following martial art movements like Boxing, Kung Fu, Karate, and Taekwondo helps burn calories faster than any other workout. Muscle Toning First you JAB, then you KICK, next, you DEFEND. When combined and repeated in regulated pace it forces you to utilize various parts of your muscle groups according to different movements. Combat workout could possibly be your secret solution to achieving defined muscles and a toned body. Stress relief and build self-confidence Sometimes, we just need a channel to relieve stress or simply overcome the insecurities. Power packed body combat workouts can be a therapeutic experience. This is because you get to eliminate negative emotions via fiercely energetic yet safe physical activity. So, what are you waiting for? This workout is suitable for anyone and everyone to join. All you need is the commitment, endurance, and a strong mind to accept the challenges!
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